Elisha Goldstein Ph.D., co-author, with Bob Stahl Ph.D., of A Mindfulness-Based Stress Reduction Workbook shares a practice from the book. This short mindfulness practice is meant to be sprinkled throughout the day to support you in becoming more present, reducing stress, and being more effective in every day life.

Ronald A. Alexander, Ph.D., author of Wise Mind, Open Mind,:

Its that time of year when we reflect on the past and plan for the future, and that means resolving to change those habits or circumstances that we've been unhappy with. For many of us, it also means making the same resolutions we've made—and haven't fulfilled—year after year. Even though we all desire or even need to make changes in our lives, whether we are aware of it or not many of us are resistant to letting go of old habits. When we make New Years resolutions we often have unrealistic ideas of how to overcome and stop these resistances from sabotaging our resolve to change. Then once again we find ourselves frustrated and unable to move forward. Instead of fighting and struggling with resistance learn to embrace and work with it so you can finally break its hold on you.

Patty James, MS, co-author of More Vegetables, Please! shows how to make yummy brown rice pudding, perfect for the holiday season.

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Michael Tompkins, Ph.D., co-author of Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring discusses hoarding and how friends and loved ones can help.

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Patty James, MS, co-author of More Vegetables, Please!, shows how to make almond milk.

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Patty James, MS, co-author of More Vegetables, Please!, shows how to make salmon rolls.

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Patty James, MS, co-author of More Vegetables, Please!, shows how to make a delicious zuchinni pizza.