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Articles from letting go
Tuesday, November 30, 2010
can losing a pet hurt more than losing a spouse?

by Susan Pease Gadoua, LCSW author of Stronger Day By Day and Contemplating Divorce

I have been amazed by the number of people who absolutely get the relationship that those of us who are animal lovers have with our pets. I've also been amazed by how many people really don't get it.


You may be wondering why I am writing about this and how this is pertinent to what I normally write about -- marriage & divorce.


What has been astounding to me is how many people have told me that they had a harder time when their dog died that when they split up with their spouse. One woman told me she thought something was seriously wrong with her because she wept uncontrollably when she had to sell her horse and shed nary a tear when her husband moved out.


How is it that we can have a much stronger connection with an animal? A being with whom we can't converse or share our worries with?

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Posted By / 10:42 AM / Tuesday, November 30, 2010
Monday, August 23, 2010
katy hutchison and restorative justice

On December 31st, 1997 my husband Bob excused himself briefly from our small dinner party to check on a teen's house party taking place down the street at the home of a vacationing friend. He never returned. Bob was beaten to death as he attempted to break up the party and I was left widowed with two small children. It took an undercover police operation to break the code of silence that shrouded the small town we lived in, and finally, five years later an arrest was made. Police were stunned by my request to meet the young man who was charged in connection with Bob's death. That face-to-face meeting was the first step in forever changing my perception of real justice.

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Posted By / 1:36 PM / Monday, August 23, 2010
Thursday, June 03, 2010
unreasonable remands and intrusive questions

excerpt from Children of the Self-Absorbed


Your self-absorbed parent may still expect you to be at his beck and call, even though you are an adult and have a life and responsibilities separate from him. He may make unreasonable demands on you to do things he can do for himself, to be responsible for his physical and emotional welfare, to always do what he wants you to do or to be what he wants you to be, to act on his desires and wishes, and to accept his authority without dissent. He seems to think that your responsibilities, such as a job or family time, should be secondary to whatever he thinks or wants. You may try to meet as many of his expectations and demands as you possibly can, but you can never give him enough, and trying to meet his demands may even be detrimental to other parts of your life. Both unreasonable demands and intrusive questions show a lack of understanding and respect for your boundaries. Further, both put you in a position where you run the risk of off ending if you do not immediately comply and do what is wanted or supply the desired answers. Intrusive questions are those that ask for intimate, personal, and sensitive information about yourself or others that you may not want to share. When faced with questions like these, you may need time to understand your own needs, desires, and wishes, and when engaged in an interaction, you cannot take the time you need. You are too busy interacting and reacting.

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Posted By / 8:59 AM / Thursday, June 03, 2010
Wednesday, August 26, 2009
Using Grief as a Teacher

Excerpt from Grieving Mindfully

 

Suffering can bring you to a place of profound mindfulness about your relationships and your spiritual beliefs.  In the context of grief, the person, and by extension the relationship, can be your spiritual teacher. Being aware of how your loved one lived, what his or her role was in your life, and how you are experiencing the loss of that person can turn your grief journey into a vehicle for your spiritual growth. Without this person's presence in and loss from your life, you would not have this unique opportunity to appreciate life and love, and seek out personal growth.


Using the pain of loss as a spiritual teacher, you begin to cultivate a sense of gratitude toward what you are feeling and experiencing. The intense emotional pain of your grief may still hurt. However, as you experience grief mindfully, allowing yourself to feel the twists and turns of the spiral staircase, the triggers and changes in your relationships, and your own personal development, you may eventually come to realize, mentally, emotionally, spiritually, perhaps even physically, that your capacity to grieve - and your capacity to love - are interconnected.

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Posted By / 12:00 AM / Wednesday, August 26, 2009
Thursday, May 21, 2009
The Art of Lowering Your Standards
Costs and Benefits of Lowering Your Standards If perfectionism is a problem for you, chances are that the high standards you hold for yourself or others are long-standing and deeply ingrained. The thought of giving up these standards may be very frightening for a number of reasons. First, although you may be aware of your tendency to be perfectionistic, it may be difficult for you to determine which beliefs are overly perfectionistic and which standards are appropriate. If overcoming perfectionism involves lowering certain standards, you may be fearful of lowering the “wrong” standards. Second, you may be reluctant to relax your standards if you believe that your performance will suffer. For example, if you believe that it is very important to be on time for appointments and therefore you always allow an extra hour to get anywhere, you may be fearful of giving up this practice in case you end up being late for appointments in the future. If you tend to be very detailed in everyth...
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Posted By / 12:00 AM / Thursday, May 21, 2009
Friday, April 17, 2009
Loosen the Grip
Do you ever want to let go of something—an unpleasant feeling, a memory, or a worry? Perhaps all you really need is to remember how it feels to let go. The following practice is a way of understanding the physicality and feeling of letting go. You can learn to link this physical experience of recognition and release with tightness around thoughts or feelings. Breathe mindfully for about a minute. Set your intention. For example, “May this practice empower me to recognize patterns of holding and tightening in myself and to release them.” Breathe mindfully for a few breaths. Then make a fist with one hand. Squeeze the fist hard. Then gently but quickly release it. Repeat, focusing on the sensations of contracting and releasing. Notice how the feelings extend through your body and inner life. Whenever you have a painful feeling or emotion, look mindfully for a feeling of contraction or holding i...
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Posted By / 12:00 AM / Friday, April 17, 2009

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