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by Susan Pease Gadoua, LCSW author of Stronger Day By Day and Contemplating Divorce
I have been amazed by the number of people who absolutely get the relationship that those of us who are animal lovers have with our pets. I've also been amazed by how many people really don't get it.
You may be wondering why I am writing about this and how this is pertinent to what I normally write about -- marriage & divorce.
What has been astounding to me is how many people have told me that they had a harder time when their dog died that when they split up with their spouse. One woman told me she thought something was seriously wrong with her because she wept uncontrollably when she had to sell her horse and shed nary a tear when her husband moved out.
How is it that we can have a much stronger connection with an animal? A being with whom we can't converse or share our worries with?
On December 31st, 1997 my husband Bob excused himself briefly from our small dinner party to check on a teen's house party taking place down the street at the home of a vacationing friend. He never returned. Bob was beaten to death as he attempted to break up the party and I was left widowed with two small children. It took an undercover police operation to break the code of silence that shrouded the small town we lived in, and finally, five years later an arrest was made. Police were stunned by my request to meet the young man who was charged in connection with Bob's death. That face-to-face meeting was the first step in forever changing my perception of real justice.
excerpt from Children of the Self-Absorbed
Your self-absorbed parent may still expect you to be at his beck and call, even though you are an adult and have a life and responsibilities separate from him. He may make unreasonable demands on you to do things he can do for himself, to be responsible for his physical and emotional welfare, to always do what he wants you to do or to be what he wants you to be, to act on his desires and wishes, and to accept his authority without dissent. He seems to think that your responsibilities, such as a job or family time, should be secondary to whatever he thinks or wants. You may try to meet as many of his expectations and demands as you possibly can, but you can never give him enough, and trying to meet his demands may even be detrimental to other parts of your life. Both unreasonable demands and intrusive questions show a lack of understanding and respect for your boundaries. Further, both put you in a position where you run the risk of off ending if you do not immediately comply and do what is wanted or supply the desired answers. Intrusive questions are those that ask for intimate, personal, and sensitive information about yourself or others that you may not want to share. When faced with questions like these, you may need time to understand your own needs, desires, and wishes, and when engaged in an interaction, you cannot take the time you need. You are too busy interacting and reacting.
Excerpt from Grieving Mindfully
Suffering can bring you to a place of profound mindfulness about your relationships and your spiritual beliefs. In the context of grief, the person, and by extension the relationship, can be your spiritual teacher. Being aware of how your loved one lived, what his or her role was in your life, and how you are experiencing the loss of that person can turn your grief journey into a vehicle for your spiritual growth. Without this person's presence in and loss from your life, you would not have this unique opportunity to appreciate life and love, and seek out personal growth.
Using the pain of loss as a spiritual teacher, you begin to cultivate a sense of gratitude toward what you are feeling and experiencing. The intense emotional pain of your grief may still hurt. However, as you experience grief mindfully, allowing yourself to feel the twists and turns of the spiral staircase, the triggers and changes in your relationships, and your own personal development, you may eventually come to realize, mentally, emotionally, spiritually, perhaps even physically, that your capacity to grieve - and your capacity to love - are interconnected.
New Harbinger Publications
Susan Albers, PsyD
Ronald Alexander, Ph.D.
Lisa Firestone, Ph.D.
Susan Pease Gadoua, LCSW
Elisha Goldstein, PhD
Randi Gunther, PhD
Rick Hanson, Ph.D.
Steven C. Hayes, PhD
Lara Honos-Webb, PhD
Susan Kuchinskas
Karen Leland
Tammy Nelson, PhD
Sheryl Paul
Suzanne Phillips, PsyD
Stephanie Sarkis, Ph.D.
Stephanie Silberman, PhD
Pavel Somov, PhD
Cassandra Vieten, Ph.D.
Susan Albers, PsyD "Comfort Cravings"
Ronald Alexander, PhD "The Wise Mind Open Mind"
Susan Bauer-Wu "Living Fully & Letting Go"
Stanley H. Block, MD "Come To Your Senses"
Raychelle Cassada Lohmann, MS, LPC "Teen Angst"
Elliot D. Cohen PhD "What Would Aristotle Do?"
Carolyn Coker Ross, MD, MPH "Real Healing"
Troy DuFrene "Fumbling for Change"
Russ Federman, PhD, ABPP "Bipolar You"
Lisa Firestone, PhD "Compassion Matters"
Robert Firestone, PhD "The Human Experience"
John P. Forsyth, PhD "Peace of Mind"
Paul Gilbert, PhD "Practice Compassion"
Barton Goldsmith, PhD "Emotional Fitness"
Ken Goss, DClinPsy "Practice Compassion"
Randi Gunther, PhD "Rediscovering Love"
Karyn Hall, PhD "Pieces of Mind"
Rick Hanson, PhD "Your Wise Brain"
Russ Harris, MD "The Happiness Trap"
Steven C. Hayes, PhD "Get Out of Your Mind"
Lynne Henderson, PhD "Practice Compassion"
Lara Honos-Webb, PhD "The Gift of ADHD"
Jonathan Kaplan, PhD "Urban Mindfulness"
Melissa Kirk "Test Case"
Bill Knaus, EdD "Science and Sensibility"
Randi Kreger "Stop Walking on Eggshells"
Marilyn Krieger, PhD "The White Knight Syndrome"
Mary Lamia, PhD "The White Knight Syndrome"
Karen Leland "The Perfect Blend"
Barbara Markway, PhD "Shyness Is Nice"
Kelly McGonigal, PhD "The Science of Willpower"
Susan Pease Gadoua, LCSW "Contemplating Divorce"
Stephanie Sarkis, PhD "Here, There, and Everywhere"
Jefferson Singer, PhD "Life Scripts"
Shawn Smith "Ironshrink"
Olga Trujillo, JD "The Sum of My Parts"
Cassandra Vieten, PhD "Mindful Motherhood"
Ruth C. White, PhD "Culture in Mind"
Psych Central
Elisha Goldstein, PhD "Mindfulness & Psychotherapy"
Karyn Hall, PhD "The Emotionally Sensitive Person"
Christy Matta, MA "Dialectical Behavior Therapy Understood"
Suzanne Phillips, PsyD, ABPP "Healing Together for Couples"
Pavel Somov, PhD "360º of Mindful Living"
Web MD
Judith London, PhD
Sharecare
Annemarie Colbin, PhD
Margaret Floyd, NTP
Raychelle Lohmann, MS, LPC
Blake Taylor
Sheri Van Dijk
Ruth White, PhD