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Tuesday, April 19, 2011
video interview: the gift of anger

Marcia Cannon, Ph.D., MFT, discussed her book, The Gift of Anger, and information about dealing with anger.


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Posted By / 11:56 AM / Tuesday, April 19, 2011
Wednesday, March 09, 2011
video: buddhism and happiness

Thomas Bien, PhD, author of The Buddha's Way of Happiness, discusses ways to stay happy and centered, whether you are a Buddhist or not.


Tuesday, January 25, 2011
video: how to make warming winter tomato lentil stew

Leslie Cerier, author of Gluten-Free Recipes for the Conscious Cook, shows how to make a delicious tomato lentil soup, which is perfect for the winter season.


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Posted By / 12:26 PM / Tuesday, January 25, 2011
Friday, November 05, 2010
introducing urban mindfulness

Jonathan Kaplan, Ph.D., author of Urban Mindfulness: Cultivating Peace, Presence, and Purpose in the Middle of it All gives an introduction to his new book. Check out the video here.

 

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Posted By / 5:06 PM / Friday, November 05, 2010
Wednesday, October 20, 2010
quinoa cooking with leslie cerier

Gourmet Organic Master Chef Leslie Cerier, author of Gluten-Free Recipes for the Conscious Cook makes a Lemony Quinoa Salad with toasted sunflowers seeds and talks to Simon Stevenson about the history and nutrition benefits of quinoa, especially for vegans and vegetarians.

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Posted By / 11:00 AM / Wednesday, October 20, 2010
Wednesday, July 21, 2010
whole-food guide to ibs interview

Laura J. Knoff, NC, discussed her book, Whole-Food Guide to Overcoming Irritable Bowel Syndrome, tips on eating healthy, and loving it on Bay Sunday.


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Posted By / 11:40 AM / Wednesday, July 21, 2010
Monday, June 07, 2010
can pets improve your relationship?

Suzanne Phillips, Ph.D., co-author of Healing Together, wrote a piece on her Psych Central "Healing Together for Couples" blog that has really gained speed:

Can Pets Improve Your Relationship?


Tara Parker-Poker, blogger for The New York Times, wrote about it. Jezebel.com referred to the NYT.com piece.


Dr. Phillips was featured on "Good Day New York" to discuss the issue:


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Posted By / 5:00 PM / Monday, June 07, 2010
Wednesday, March 10, 2010
stop: a short mindfulness practice

Elisha Goldstein Ph.D., co-author, with Bob Stahl Ph.D., of A Mindfulness-Based Stress Reduction Workbook shares a practice from the book. This short mindfulness practice is meant to be sprinkled throughout the day to support you in becoming more present, reducing stress, and being more effective in every day life.

 

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Posted By / 9:00 AM / Wednesday, March 10, 2010
Monday, February 15, 2010
four yoga moves to stop chronic pain

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Posted By / 4:00 PM / Monday, February 15, 2010
Wednesday, January 06, 2010
embracing resistance to get real change

Ronald A. Alexander, Ph.D., author of Wise Mind, Open Mind,:

Its that time of year when we reflect on the past and plan for the future, and that means resolving to change those habits or circumstances that we've been unhappy with. For many of us, it also means making the same resolutions we've made—and haven't fulfilled—year after year. Even though we all desire or even need to make changes in our lives, whether we are aware of it or not many of us are resistant to letting go of old habits. When we make New Years resolutions we often have unrealistic ideas of how to overcome and stop these resistances from sabotaging our resolve to change. Then once again we find ourselves frustrated and unable to move forward. Instead of fighting and struggling with resistance learn to embrace and work with it so you can finally break its hold on you.

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Posted By / 9:00 AM / Wednesday, January 06, 2010
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