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Adapted from The Binge Eating & Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating
Stress is a natural part of life. Yet it seems that between the economic recession, multiple health crises, and other seemingly endless things, individuals are experiencing heightened anxiety. People often deal with stress by trying to find methods that will lessen their intense emotions. However, a number of eating patterns that people develop to cope during this time actually worsen the stress. Here are some common eating patterns that you may fall into when under stress:
Excerpt from Daily Meditations for Calming Your Anxious Mind by Jeffrey Brantley, MD, and Wendy Millstine, NC
.... Cultivating patience involves being tolerant of life’s temporary, unsolved predicaments and uncertainties while you wait for a solution or opportunity to emerge. Patience requires trust. You nurture your ability to trust that the natural flow of life has moments that cannot be controlled or easily fixed. Life has an uncanny way of working itself out, with or without you.
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