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Tuesday, June 30, 2009
Incorporating Mindfulness into Motherhood

:: 0 Comments :: Article Rating :: mindfulness, parenting, women 		 

by new Huffington Post blogger Cassandra Vieten, Ph.D.


Mindful Motherhood, simply put, is being present in your body, and connected with your baby even when the going gets rough. It's being aware of your experience from moment to moment, as it is happening, without pushing it away, trying to make it stay, or judging it as bad or good. It is meeting each situation as it is, and over time, more and more often, approaching whatever is happening with curiosity and compassion.


Continue...

 

 
Posted By / 12:00 AM / Tuesday, June 30, 2009
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