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Thursday, November 10, 2011
confessions of a recovering vegetarian

:: 0 Comments :: Article Rating :: food, health, guest blogger 		 

One of the first questions I’m asked when someone finds out I’m in the nutrition field is “So, you’re a vegetarian?” It’s a loaded question, whether they realize it or not. Here's a little bit of information:


  • The prevailing belief when it comes to our food and health is that the fewer animal products we eat, the better.
  • I was a vegetarian of some shade or another for the better part of 12 years.
  • During my years as a vegetarian, I had loads of digestive issues and was constantly hungry.
  • What a horrible choice: feel good in your body but guilty about the impacts of your choices; or feel good ethically and miserable physically.
  • There’s no one diet that works for everyone.
  • With a little more investigation, I learned that there was indeed a way to eat meat and feel good about it on an environmental and ethical level.
  • These farmers are using traditional farming techniques that not only preserve but enhance their environments
  • The great news is that when I’m eating this way, I feel fabulous.
  • Here are three ways your body could be telling you it needs animal protein:

Read the rest of the blog piece on Huffington Post


Margaret Floyd is the author of Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You .
Posted By nhpblog / 1:20 PM / Thursday, November 10, 2011
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