New Harbinger Publications Inc. Logo
Off the Couch - The Latest in Psychology and Mental Health
Syndicate  

Current Articles | Categories | Search | Syndication

Tuesday, November 01, 2011
editor's pick: mbsr workbook

:: 0 Comments :: Article Rating :: mindfulness, new harbinger, review 		 

Here is our latest editor's pick! Acquisitions Editor Jess O'Brien shares why he enjoyed A Mindfulness-Based Stress Reduction Workbook:


When we spend most of our time "doing" we don't get much time to just "be" and experience life in the moment. The MBSR program gives us a way to let go of some of that built up wear and tear. By learning how to apply mindfulness to your life, you will find that there are moments of joy and contentment to be found in the quiet spaces between the activities that you do each day. By taking these precious seconds to relax and be present to things as they are, your mind and nerves get a much needed break, taking off the pressure long enough to recharge for your next accomplishment.
Posted By nhpblog / 1:35 PM / Tuesday, November 01, 2011
Comments
Currently, there are no comments. Be the first to post one!
 You must be logged in to post a comment. You can login here

books recently featured on our blog

Wisdom to Know the Difference Naked Foods Cookbook Stress Response Real Food All Year Eating Mindfully 2nd ed.

Twitter

Facebook

YouTube
Archives
NH Authors on Huffington Post Syndicate  
NH Authors on Psychology Today


Susan Albers, PsyD
"Comfort Cravings"

 
Ronald Alexander, PhD
"The Wise Mind Open Mind"

 
Susan Bauer-Wu
"Living Fully & Letting Go"

 
Stanley H. Block, MD
"Come To Your Senses"

 
Raychelle Cassada Lohmann, MS, LPC
"Teen Angst"

 
Elliot D. Cohen PhD
"What Would Aristotle Do?"

 
Carolyn Coker Ross, MD, MPH
"Real Healing"

 
Troy DuFrene
"Fumbling for Change"


Russ Federman, PhD, ABPP
"Bipolar You"

 
Lisa Firestone, PhD
"Compassion Matters"

 
Robert Firestone, PhD
"The Human Experience"

 
John P. Forsyth, PhD
"Peace of Mind"

 
Paul Gilbert, PhD
"Practice Compassion"

 
Barton Goldsmith, PhD
"Emotional Fitness"

 
Ken Goss, DClinPsy
"Practice Compassion"

 
Randi Gunther, PhD
"Rediscovering Love"

 
Karyn Hall, PhD
"Pieces of Mind"


Rick Hanson, PhD
"Your Wise Brain"

 
Russ Harris, MD
"The Happiness Trap"

 
Steven C. Hayes, PhD
"Get Out of Your Mind"

 
Lynne Henderson, PhD
"Practice Compassion"

 
Lara Honos-Webb, PhD
"The Gift of ADHD"

 
Jonathan Kaplan, PhD
"Urban Mindfulness"

 
Melissa Kirk
"Test Case"

 
Bill Knaus, EdD
"Science and Sensibility"

 
Randi Kreger
"Stop Walking on Eggshells"

 
Marilyn Krieger, PhD
"The White Knight Syndrome"

 
Mary Lamia, PhD
"The White Knight Syndrome"

 
Karen Leland
"The Perfect Blend"

 
Barbara Markway, PhD
"Shyness Is Nice"

 
Kelly McGonigal, PhD
"The Science of Willpower"

 
Susan Pease Gadoua, LCSW
"Contemplating Divorce"

 
Stephanie Sarkis, PhD
"Here, There, and Everywhere"

 
Jefferson Singer, PhD
"Life Scripts"

 
Shawn Smith
"Ironshrink"

 
Olga Trujillo, JD
"The Sum of My Parts"

 
Cassandra Vieten, PhD
"Mindful Motherhood"

 
Ruth C. White, PhD
"Culture in Mind"

NH Authors on: