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Friday, October 07, 2011
relax, you've arrived

:: 0 Comments :: Article Rating :: mindfulness, guest blogger 		 

We spend so much of our time trying to get somewhere.


Part of this comes from our biological nature. To survive, animals - including us - have to be goal-directed, leaning into the future.


It's certainly healthy to pursue wholesome aims, like paying the rent on time, raising children well, healing old pain, or improving education.


But it's also important to see how this focus on the future - on endless striving, on getting the next task done, on climbing the next mountain - can get confused and stressful.


Read the rest of the blog piece on Psychology Today


Rick Hanson, PhD is the author of Just One Thing: Developing a Buddha Brain One Simple Practice at a Time .
Posted By nhpblog / 12:47 PM / Friday, October 07, 2011
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