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Friday, September 23, 2011
5 keys to busting the autumn blues

:: 0 Comments :: Article Rating :: mindfulness, depression, guest blogger 		 

As I look out my window and see the overcast, gray sky, I'm reminded of the seasons changing, and although fall is coming up, winter is just around the corner. While it's a wonderful practice to be in the present moment, at times it's good to look toward the future so we can use this moment for planning.


I believe it was Benjamin Franklin who said, "Failing to prepare is preparing to fail." When it comes to seasonal affective disorder (SAD) or just being negatively affected by less light and shorter days, this is a great opportunity to get your ducks in a row to stave off a depressive slide.


Here are five key tips to stave off any upcoming fall and winter blues.


Read the rest of the blog piece on Huffington Post


Elisha Goldstein, Ph.D. is the co-author of A Mindfulness-Based Stress Reduction Workbook.
Posted By adia / 12:23 PM / Friday, September 23, 2011
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