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Wednesday, August 31, 2011
10 steps to forgiving yourself

:: 0 Comments :: Article Rating :: personal growth, guest blogger 		 

Everyone messes up. Me, you, the neighbors, Mother Teresa, Mahatma Gandhi, King David, the Buddha, everybody.


It's important to acknowledge mistakes, feel appropriate remorse and learn from them so they don't happen again. But most people keep beating themselves up way past the point of usefulness: They're unfairly self-critical.


Therefore, you really need your inner protector to stick up for you: to put your weaknesses and misdeeds in perspective, to highlight your many good qualities surrounding your lapses, to encourage you to keep getting back on the high road even if you've gone down the low one, and frankly, to tell that inner critic to shut up.


Read the rest of the blog piece on Huffington Post


Rick Hanson, PhD is the author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom and Just One Thing: Developing A Buddha Brain One Simple Practice at a Time
Posted By adia / 3:18 PM / Wednesday, August 31, 2011
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