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Tuesday, May 24, 2011
6 mistakes that can keep you up at night

:: 0 Comments :: Article Rating :: health, insomnia, sleep, guest blogger 		 

Instead of spending countless hours lying in bed counting sheep at night, take control of your sleep by learning about the common mistakes people make that sabotage their sleep cycles. There are many mistakes that people make when trying to get a good night's sleep. Instead of helping you to sleep better, these mistakes can actually decrease your chances of sleeping well and may even cause you to have more trouble falling asleep and staying asleep.


Read the rest of Stephanie’s first AOL/ Huffington Post piece here


Stephanie Silberman, PhD, DABSM is the author of The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need .
Posted By / 12:55 PM / Tuesday, May 24, 2011
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