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Rat race can mean a fierce competition by people who plan to get ahead at any cost. The negative influence of this workplace politic group far exceeds their numbers. Open their Pandora's Box and you find betrayals, manipulations, deceptions, and exploitations. If you count yourself among those who would rather get body slammed than politically whipsawed, how do you protect yourself?
Take charge of yourself and you can help yourself avoid many political frays. Follow 10 guidelines to boost your confident composure as you solidify your position in an organization. Use a three-phase radical shift technique to avoid procrastinating and add to your effectiveness.
Read the rest of the blog piece on Psychology Today
Bill Knaus, Ed.D. is the author of The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back .
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