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Tuesday, December 21, 2010
mindful recovery and relapse prevention for the holidays

:: 0 Comments :: Article Rating :: mindfulness, holidays, recovery 		 

As family and friends begin to gather during the holidays, at one point or another we may have to face either ourselves or a loved one with addiction. There are really very few people who are not touched by addiction in one way or another. Addiction comes in the form of alcohol, drugs, sex, shopping, eating, sugar, and other compulsive behaviors that are an avoidance strategy and eventually cause distress.


When caught up in the cycle of addictive behavior, there is an inability to accept whatever is being felt in the present moment and the mind is constantly wandering onto the next ‘fix.’ So it’s safe to conclude that addiction often builds a wall of disconnection and makes it difficult to actually be present for the holidays.


Read the rest of the blog piece here


Elisha Goldstein Ph.D. is the co-author of A Mindfulness-Based Stress Reduction Workbook.
Posted By / 1:46 PM / Tuesday, December 21, 2010
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