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Tuesday, November 23, 2010
5 tips to a guilt-free thanksgiving meal

:: 0 Comments :: Article Rating :: family, food, holidays, eating 		 

Already fretting about how many calories are in pecan pie? Anxious about weight gain this holiday season? If you struggle with post-Thanksgiving food guilt, let gratitude be your guide this year. It sounds deceptively simple, but it can be a difficult mindset to adopt if you worry about what you eat. Enter the day with a grateful spirit to help you end the holiday without food guilt.


Stop Thanksguilting and start Thanksgiving. Here are five tips:


Read the rest of Susan Albers, Psy.D.’s piece “5 Tips to A Guilt-Free Thanksgiving Meal” on Psychology Today


Susan Albers, Psy.D. is the author of 50 Ways to Soothe Yourself Without Food, Eat, Drink, and Be Mindful, and Eating Mindfully.
Posted By / 11:30 AM / Tuesday, November 23, 2010
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