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Tuesday, November 16, 2010
jumpstart thanksgiving with a mindfulness eating tracker

:: 0 Comments :: Article Rating :: mindfulness, eating 		 

Pavel Somov, Ph.D., author of Eating the Moment , Present Perfect , and The Lotus Effect created a Mindfulness Eating Tracker to help people with mindful eating. He says:


For years we've been asked to track what we eat and how much we eat. Mindfulness Tracker allows you to journal (twitter-style) about the how of your eating - about the mindfully-meaningful eating moments of your life. The idea is to track experiential calories. Share (with yourself and the world) a moment of eating presence. You don't have to eat mindfully all the time: just aim to have a mindful at each meal and flag it here: set a precedent of mindful eating! Also, feel free to journal about eating moments lost - i.e. about the effects of mindless eating.


Jumpstart your Thanksgiving holiday by using this Mindfulness Eating Tracker.
Posted By / 1:38 PM / Tuesday, November 16, 2010
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