New Harbinger Publications Inc. Logo
Off the Couch - The Latest in Psychology and Mental Health
Syndicate  

Current Articles | Categories | Search | Syndication

Thursday, October 21, 2010
using the eating4health model

:: 0 Comments :: Article Rating :: food, health, excerpt, eating 		 

The Eating4Health model is a regenerative food system to help you organize and plan meals and menus. Created by Edward Bauman, Ph.D., and used extensively by holistic nutrition consultants, the model shows a plateful of possibilities for healthy food and beverage choices (Bauman 2008). It emphasizes seasonal, organic, unrefined, and local foods (what I call SOUL foods). If you have digestive problems or IBS, emphasize leafy and crunchy vegetables; good-quality whole-food proteins with their naturally accompanying fats; booster foods that speed up metabolism, such as spices and seaweed; and natural beverages. You may need to limit or eliminate some unrefined starches and fruits to avoid IBS symptoms. This model serves as a guide to choosing a wide variety of whole foods.




excerpt from The Whole-Food Guide to Overcoming Irritable Bowel Syndrome: Strategies and Recipes for Eating Well With IBS, Indigestion, and Other Digestive Disorders by Laura J. Knoff NC
Posted By / 10:30 AM / Thursday, October 21, 2010
Comments
Currently, there are no comments. Be the first to post one!
 You must be logged in to post a comment. You can login here

books recently featured on our blog

Wisdom to Know the Difference Naked Foods Cookbook Stress Response Real Food All Year Eating Mindfully 2nd ed.

Twitter

Facebook

YouTube
Archives
NH Authors on Huffington Post Syndicate  
NH Authors on Psychology Today


Susan Albers, PsyD
"Comfort Cravings"

 
Ronald Alexander, PhD
"The Wise Mind Open Mind"

 
Susan Bauer-Wu
"Living Fully & Letting Go"

 
Stanley H. Block, MD
"Come To Your Senses"

 
Raychelle Cassada Lohmann, MS, LPC
"Teen Angst"

 
Elliot D. Cohen PhD
"What Would Aristotle Do?"

 
Carolyn Coker Ross, MD, MPH
"Real Healing"

 
Troy DuFrene
"Fumbling for Change"


Russ Federman, PhD, ABPP
"Bipolar You"

 
Lisa Firestone, PhD
"Compassion Matters"

 
Robert Firestone, PhD
"The Human Experience"

 
John P. Forsyth, PhD
"Peace of Mind"

 
Paul Gilbert, PhD
"Practice Compassion"

 
Barton Goldsmith, PhD
"Emotional Fitness"

 
Ken Goss, DClinPsy
"Practice Compassion"

 
Randi Gunther, PhD
"Rediscovering Love"

 
Karyn Hall, PhD
"Pieces of Mind"


Rick Hanson, PhD
"Your Wise Brain"

 
Russ Harris, MD
"The Happiness Trap"

 
Steven C. Hayes, PhD
"Get Out of Your Mind"

 
Lynne Henderson, PhD
"Practice Compassion"

 
Lara Honos-Webb, PhD
"The Gift of ADHD"

 
Jonathan Kaplan, PhD
"Urban Mindfulness"

 
Melissa Kirk
"Test Case"

 
Bill Knaus, EdD
"Science and Sensibility"

 
Randi Kreger
"Stop Walking on Eggshells"

 
Marilyn Krieger, PhD
"The White Knight Syndrome"

 
Mary Lamia, PhD
"The White Knight Syndrome"

 
Karen Leland
"The Perfect Blend"

 
Barbara Markway, PhD
"Shyness Is Nice"

 
Kelly McGonigal, PhD
"The Science of Willpower"

 
Susan Pease Gadoua, LCSW
"Contemplating Divorce"

 
Stephanie Sarkis, PhD
"Here, There, and Everywhere"

 
Jefferson Singer, PhD
"Life Scripts"

 
Shawn Smith
"Ironshrink"

 
Olga Trujillo, JD
"The Sum of My Parts"

 
Cassandra Vieten, PhD
"Mindful Motherhood"

 
Ruth C. White, PhD
"Culture in Mind"

NH Authors on: