We’ve all done it. Dragged ourselves to work even though we’re experiencing flu-like symptoms or perhaps the worst case of allergies has just kicked in. You’re congested, achy, and sniffly, but you show up to work anyway. You just can’t bear the thought of getting more behind, and they need you, you insist. If you’re lucky, you’ll be able to quit in the middle of the shift and head straight for bed. But what if you can’t? What if you can’t afford to miss even one day’s work? Take five minutes to be mindful of every course of action that you can take to heal your illness. Below are reminders to be gentle with yourself and to move slowly and cautiously when you’re sick.

• Keep a cup of calming herbal tea beside you all day.
  
  
• Get some fresh air and feel the sun on your face.
  
  
• Give yourself permission to sit down, get comfortable, close your eyes, and remember that even a few minutes of rest will conserve energy.
  
  
• Replenish your body with fluids, and flush out that bug with at least eight to ten glasses of water per day.
  
  
• If you have vitamin C or a multivitamin on hand, take it.

Slow down your usual pace when you’re sick. Be conscious when your pace feels frenzied, and remind yourself frequently that you can ask for help if you need it.


from Five Good Minutes At Work: 100 Mindufl Practices to Help You Relieve Stress & Bring Your Best to Work.