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Thursday, March 18, 2010
quick tips: how do you teach your clients to eat mindfully?

:: 0 Comments :: Article Rating :: mindfulness, eating, quick tips 		 

by Susan Albers, Psy.D.


Clients with eating problems often develop a number of mindless eating routines. Eating in the car on the way to work, snacking at their computer, or munching during their favorite TV show each night are a few common examples. Help your clients identify the mindless eating behaviors that have simply become habitual. These behaviors are often much easier to tackle than emotional eating behaviors.


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Posted By / 8:30 AM / Thursday, March 18, 2010
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