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by Susan Albers, Psy.D.
Clients with eating problems often develop a number of mindless eating routines. Eating in the car on the way to work, snacking at their computer, or munching during their favorite TV show each night are a few common examples. Help your clients identify the mindless eating behaviors that have simply become habitual. These behaviors are often much easier to tackle than emotional eating behaviors.
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New Harbinger Publications
Susan Albers, Ph.D.
Ronald Alexander, Ph.D.
Lisa Firestone, Ph.D.
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Steven C. Hayes, Ph.D.
Lara Honos-Webb, Ph.D.
Susan Kuchinskas
Karen Leland
Pavel Somov, Ph.D.
Cassandra Vieten, Ph.D.
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Jefferson Singer, Ph.D. "Life Scripts"
John P. Forsyth, Ph.D. "Peace of Mind"
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Karen Leland "The Perfect Blend"
Kelly McGonigal, Ph.D. "The Science of Willpower"
Lisa Firestone, Ph.D. "Compassion Matters"
Marilyn Krieger, Ph.D. "The White Knight Syndrome"
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Robert Firestone, Ph.D. "The Human Experience"
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Elisha Goldstein, Ph.D. "Mindfulness & Psychotherapy"
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