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John P. Forsyth, Ph.D.

 
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Rick Hanson, Ph.D.


 
Russ Harris, MD

 
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Steven C. Hayes, Ph.D.


Susan Albers, Psy.D.


 
Troy DuFrene



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Thursday, November 05, 2009
Anger Tips for Teens

excerpt from The Anger Workbook for Kids

for you to know

It is important to become aware of situations that make you angry, to notice what you do when you get angry, and to recognize the consequences of your anger. An anger log is a tool to help you do all that.

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Posted By New Harbinger / 12:00 AM / Thursday, November 05, 2009
Tuesday, November 03, 2009
When the Gossip Tables Turn

Excerpt from Coping with Cliques

Starting Off…
When the gossip mill gets going, it can suddenly switch into high gear and get mean and nasty in no time at all, so it’s important to be careful about these gossip sessions. And remember, what your friends in the clique say about you, they just might say behind your back. Once that starts, you never know when the tone will shift and you’ll become the butt of their verbal jabs.

Here’s Kara in action again. Read the following scenarios and then answer the questions after each one.

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Posted By New Harbinger / 12:00 AM / Tuesday, November 03, 2009
Friday, October 30, 2009
An Apple a Day Keeps the Grumbles Away

By guest blogger Susan Albers, Ph.D., the author of 50 Ways to Soothe Yourself Without Food.


Can an apple help you eat more mindfully?
 
Yes it can, according to two researchers, Flood-Obbagy and Rolls (2009).  But, it’s not just any version of an apple.  In their study, subjects were given either apple juice, apple sauce or a whole apple before a meal. They found that the way the apple was served made a significant difference in how much subjects consumed later.

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Posted By New Harbinger / 12:00 AM / Friday, October 30, 2009
Thursday, October 29, 2009
How to Help a Loved One Who Hoards

Michael Tompkins, Ph.D., co-author of Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring discusses hoarding and how friends and loved ones can help.

watch a larger version of the video here

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Posted By New Harbinger / 12:00 AM / Thursday, October 29, 2009
Tuesday, October 27, 2009
New Website will be Live Nov. 16!
By New Harbinger @ 12:00 AM :: 11 Views :: 0 Comments :: news, new harbinger

Our all-new, completely redesigned New Harbinger website will be live Monday, November 16.  To celebrate it, we will have a book giveaway.  Look for more details soon!

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Monday, October 26, 2009
Four Exercises to Help Deal with Food Cravings

Excerpt from Eating the Moment

  • Counting Craving Thoughts
  • It’s Just a Craving, for Crying Out Loud!
  • Craving-Control Chair
  • Craving-Control Success Record
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Posted By New Harbinger / 12:00 AM / Monday, October 26, 2009
Thursday, October 22, 2009
The Meaning of Commitment and A Walk Down Memory Lane

Excerpt from In the Mood, Again

Commitment is promising to share your life with one anther and to remain faithful. Although this can be a bit frightening, you have to admit it is also quite exciting. If your partner possesses attributes that you consider important and you both share a similar value system, why not? You are most likely partnered with your best friend. What can be nicer than sharing your life with your best friend?

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Posted By New Harbinger / 12:00 AM / Thursday, October 22, 2009
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