Cassandra Vieten, Ph.D.
Karen Leland
Lara Honos-Webb, Ph.D.
Pavel Somov, Ph.D.
Susan Albers, Psy.D.
Susan Kuchinskas
Barton Goldsmith, Ph.D.
Jefferson Singer, Ph.D.
John P. Forsyth, Ph.D.
Kelly McGonigal, Ph.D.
Marilyn Krieger, Ph.D.
Mary Lamia, Ph.D.
Susan Pease Gadoua Rick Hanson, Ph.D.
Stephanie Sarkis, Ph.D.
Elisha Goldstein, Ph.D.
Suzanne Phillips, Psy.D., ABPP
Dianne Kane, DSW
Jeff Wood, Psy.D.
Patty James, MS
Ronald Alexander, Ph.D.
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excerpt from The Anger Workbook for Kids
for you to know It is important to become aware of situations that make you angry, to notice what you do when you get angry, and to recognize the consequences of your anger. An anger log is a tool to help you do all that.
Excerpt from Coping with Cliques
Starting Off… When the gossip mill gets going, it can suddenly switch into high gear and get mean and nasty in no time at all, so it’s important to be careful about these gossip sessions. And remember, what your friends in the clique say about you, they just might say behind your back. Once that starts, you never know when the tone will shift and you’ll become the butt of their verbal jabs. Here’s Kara in action again. Read the following scenarios and then answer the questions after each one.
By guest blogger Susan Albers, Ph.D., the author of 50 Ways to Soothe Yourself Without Food. Can an apple help you eat more mindfully? Yes it can, according to two researchers, Flood-Obbagy and Rolls (2009). But, it’s not just any version of an apple. In their study, subjects were given either apple juice, apple sauce or a whole apple before a meal. They found that the way the apple was served made a significant difference in how much subjects consumed later.
Michael Tompkins, Ph.D., co-author of Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring discusses hoarding and how friends and loved ones can help.
watch a larger version of the video here
Our all-new, completely redesigned New Harbinger website will be live Monday, November 16. To celebrate it, we will have a book giveaway. Look for more details soon!
Excerpt from Eating the Moment
Excerpt from In the Mood, Again
Commitment is promising to share your life with one anther and to remain faithful. Although this can be a bit frightening, you have to admit it is also quite exciting. If your partner possesses attributes that you consider important and you both share a similar value system, why not? You are most likely partnered with your best friend. What can be nicer than sharing your life with your best friend?